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What pops into your head when you read these words?

Mindfulness
Self-awareness
Living in the present
Meditation

Probably something buddha-y or someone with their eyes closed on the beach. Right?

Maybe you hear these words too much and they are so overused you kind of tune them out whenever you see them.

People tell you to practice these words, that they are “good” for you. But has anyone ever explained why?
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This is so simple, but surprisingly challenging.

Here’s what you do:

Try doing everyday things with your non-dominant hand.

Things like:

• Brushing your teeth
• Curling your hair
• Using your mouse
• Using your phone
• Picking things up
• Paying for your bus fare
• Using eating utensils
• Opening the door
• And anything else you can think of (like having an ice cream cone –

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