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What pops into your head when you read these words?

Mindfulness
Self-awareness
Living in the present
Meditation

Probably something buddha-y or someone with their eyes closed on the beach. Right?

Maybe you hear these words too much and they are so overused you kind of tune them out whenever you see them.

People tell you to practice these words, that they are “good” for you. But has anyone ever explained why?
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HEAVY SLABS OF MEAT – that’s the best way to describe how my legs felt as I flopped down on the couch and threw them up on the coffee table.

I couldn’t remember the last time they were this tired. A wonderful wedding with lots of dancing (and wearing heels that I hadn’t put on in a long time) was the cause.

I sat for a few minutes in the dark,

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